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All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. Your ultimate source for workouts, diet plans, motivation, and expert advice on gaining strength, losing fat and building the body you want. It is published monthly by american media, inc there is also a companion magazine called muscle and fitness hers. Muscle and fitness hers download pdf magazines magazines. There are 101 photoillustrated workouts that allow enthusiasts the opportunity to glance at the photo during. Excess post exercise oxygen consumption will be at its highest with this workout, burning additional calories for 2448 hours afterward.
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